Pain Relief After Braces – How to Manage Discomfort

After getting braces, it is common to experience some discomfort or pain as your teeth and mouth adjust to the new orthodontic device. This pain can be mild or severe, depending on the individual and their specific treatment plan.

However, there are ways to manage this discomfort and make the process of wearing braces Abu Dhabi more bearable.

Why do Braces Hurt?

Braces work by gradually shifting teeth into alignment, which can cause soreness and pressure. This discomfort is most noticeable after initial placement or adjustment appointments. While the pain usually subsides within a few days, the hot and dry conditions can sometimes make it feel more noticeable.

Cold Therapy for Quick Relief

Applying cold to the affected area can help numb pain and reduce inflammation. Cold drinks and soft, chilled foods like yogurt or smoothies can provide relief while also being gentle on sore teeth. Using an ice pack on the outside of the mouth for short periods can also help soothe soreness. Taking advantage of cold therapy can be particularly refreshing and effective.

Using Orthodontic Wax for Irritation

Braces may cause irritation inside the mouth, especially when brackets or wires rub against the cheeks and lips. Orthodontic wax is an easy and effective way to reduce discomfort. By applying a small piece of wax over the problematic brackets, you can create a smooth barrier that prevents further irritation and allows the sores to heal more comfortably.

Choosing the Right Foods

Eating soft foods can make a big difference in managing braces pain. Hard, crunchy, or sticky foods can put pressure on sensitive teeth and worsen discomfort. Instead, have mashed potatoes, soups, scrambled eggs, and soft fruits that can help prevent unnecessary strain while still providing proper nutrition.

Staying Hydrated in Dry Conditions

Dry climate can contribute to mouth dryness, making braces discomfort feel worse. Drinking plenty of water throughout the day helps keep the mouth hydrated, reducing irritation and promoting faster healing. Staying away from overly sugary or carbonated drinks can also prevent additional sensitivity.

Rinsing with Salt Water

A warm salt water rinse is a simple yet effective remedy for soothing sore gums and reducing inflammation. Gargling with a mixture of warm water and salt a few times a day can speed up healing and provide great relief.

Braces pain is temporary, and as your teeth adjust, the soreness will fade. By taking these steps and maintaining good oral care, you can ease the pain and discomfort.